Stretching Exercises Stretch152.0.9 - App Store

Stretching Exercises - Stretch15 is a simple and useful stretching app designed to help you feel better through gentle, guided movements. Whether you're waking up, working at a desk, or winding down before bed, Stretching Exercises - Stretch15 offers short, effective routines for your day.

This stretching app includes a wide variety of flexibility stretching routines. You’ll find stretches for tech neck, unhunch, and loosen up-great for people who spend a lot of time on screens. There are also helpful sessions for lower back, hip opener, shoulders, and legs, all designed to gently increase your flexibility and comfort.

Whether you’re getting ready for your day with a wake up routine or relaxing with a sleep or unwind stretch, the app has something for every moment. Use at the desk or standing stretches during breaks to stay active, or try warm up, cool down, or post gym sessions to support your workouts. Improve your mobility with twists, bends, and core stretches. Build strength and balance with strong legs and balance movements. There are also routines for arms and flexible legs to round out your daily flexibility stretching practice.

App Features:
- Easy-to-follow flexibility stretching routines
- Quick sessions for busy schedules (great for breaks or mornings)
- Clear guidance for each move: tech neck, unhunch, hip opener, and more
- Options for sitting (at the desk) or standing
- Sessions for energy (wake up) or relaxation (sleep, unwind)
- Supportive stretches for lower back, shoulders, legs, and arms
- Improve balance, mobility, and posture with daily stretching exercises
- Useful before or after workouts: warm up, cool down, post gym
- Great for building flexibility and movement awareness

If you’re looking for a daily routine that helps you feel better without pressure, this stretching app can help. Stretching Exercises - Stretch15 gives you small, consistent ways to care for your body. Use it anywhere, anytime.

Stretching Exercises, flexibility stretching, and guided stretching exercises are the focus of this app. These short routines make flexibility stretching part of your everyday habits. With Stretching Exercises - Stretch15, flexibility becomes simple and accessible.

LEGAL:
Licensed Application End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:https://www.webronsoftware.co.uk/mobile-apps/stretching-exercise/privacy-policy

Version History We've made some minor improvements and performance enhancements. 2.0.9 Sep 25 Performance improvements and bug fixes 2.0.8 Jul 1 bug fixes and performance improvements 2.0.7 May 5 Stretching exercise list updated
New exercises for body flexibility added.
Fix UI/UX. 2.0.6 07/11/2025 Stretching exercise bug fix. 2.0.2 06/25/2025 New Stretching Exercises added. 2.0.1 06/24/2025 New stretching exercises added.
Improvements were made to the screens.
Some design errors were fixed. 1.2.21 06/20/2025 Onboarding transition fix 1.2.20 12/17/2024 Minor UI update. 1.2.19 05/24/2024 - Minor improvements 1.2.18 03/22/2024 - New onboarding UI 1.2.17 03/21/2024 - Challenges to keep you engaged with your stretching habit
- Stretch Score to measure your consistency
- Improved interface and experience 1.2.16 03/18/2024 Minor fixes. 1.2.15 10/16/2023 Minor fixes. 1.2.14 10/09/2023 *NEW FEATURE*
Move exercises within a routine into your preferred order.
If you have any questions or feedback please get in touch support@stretch15.com 1.2.13 10/03/2023 Sound and voiceover settings saved for future sessions. 1.2.12 09/20/2023 Minor UI fixes. 1.2.11 09/06/2023 Added completion modal at the end of routines. 1.2.1 09/02/2023 Minor UI fixes. 1.2 08/30/2023 Minor improvements and fixes. 1.1 08/04/2023 1.0 08/03/2023